Health Benefits of Pho - Why Pho is Healthy & Nutritious

At PHO24®, we believe great food should nourish the body and the soul. Pho is not only Vietnam’s most iconic dish, it has become a global symbol of a delicious, nutritious, and comforting meal. With our nourishing broth, freshly made rice noodles, lean proteins, and garden-fresh herbs, PHO24®’s pho supports modern wellness while preserving the authentic Vietnamese tradition.

For over two decades, we've proudly elevated this beloved dish without compromising its roots. Our signature broth, made from 24 carefully selected ingredients, is slowly simmered for 8 hours, every single time. No shortcuts, no artificial flavors, just honest, wholesome food for everyone who walks through our doors.

What Makes Our Pho So Nourishing?

In Vietnam, pho is much more than a meal; it’s a cherished daily ritual. Many Vietnamese start their mornings with a steaming bowl, balancing nutrition and comfort. At PHO24®, we preserve this tradition using pure ingredients, authentic methods, and dedication to quality.

Is Pho Good for Weight Loss and Clean Eating?

Absolutely. PHO24®’s pho is naturally low in fat, broth-based, and rich in fresh herbs, lean protein, and vegetables. A typical bowl contains only 350–500 calories, keeping you comfortably full without excessive calories. According to nutritional data from Healthline, a bowl of traditional pho can provide up to 30 grams of protein, aiding in muscle maintenance and healthy metabolism.

Our Broth - The Heart of Every Bowl

We’re often asked why our pho tastes distinctively better. The answer lies in our meticulously prepared broth. We slow-simmer beef bones with aromatic herbs and spices, including star anise, cinnamon, and ginger, for a full 8 hours, allowing collagen, minerals, and nutrients to infuse every drop. This process supports digestive health, immune function, and provides essential amino acids.

Our pho recipe has been passed down through generations, offering deep flavor, nutritional richness, and the perfect balance for modern lifestyles.

What Are the Nutritional Benefits of Pho Broth?

PHO24®’s signature broth provides a powerhouse of nutrition. Slow-cooked pho broth is proven to contain collagen, calcium, magnesium, and phosphorus, which support healthy joints, gut health, and immunity. A 2019 review in the Journal of Food Science highlights how beef broth steeped with bones can play an important role in reducing inflammation and supporting digestive wellness, benefits our customers experience firsthand.

Fresh, Handmade Noodles Every Day

At PHO24®, we proudly serve freshly made rice noodles, crafted by hand daily. We never use preservatives or chemicals in our noodles, ensuring every bowl is fresh, authentic, and naturally gluten-free. You’ll taste and feel the difference.

Pho - A Meal for Any Time

Pho has always been an all-day meal in Vietnam, and at PHO24®, we encourage this versatility. Energizing enough for breakfast, refreshing for lunch, and nourishing for dinner, pho is even ideal post-workout, providing hydration, lean protein, and essential nutrients.

One customer described her routine of enjoying pho after yoga, calling it her "reset meal." Pho provides balanced nutrition anytime your body needs rejuvenation.

Can I Eat Pho Late at Night or After a Workout?

Definitely. Our pho is popular among gym-goers and late-night diners due to its balanced nutrition and easy digestibility. It’s far gentler and healthier than heavy or processed meals, making it the perfect post-exercise recovery dish.

Nutritious for Everyone - From Kids to Athletes to Seniors

Pho’s gentle and balanced nutrition makes it ideal for all ages and lifestyles. Young children enjoy its mild flavors and soft texture. Active adults, including athletes with demanding training regimens, appreciate the high-quality protein for muscle recovery and strength maintenance. Seniors benefit from its easy digestion, hydration, and gentle nourishment.

A bowl of pho from PHO24® truly nourishes every body, young or old.

Our Commitment to Clean Ingredients

At PHO24®, ingredient integrity isn’t negotiable. We prepare our broth centrally for consistent quality, hygiene, and safety, ensuring that what you taste is natural, nutritious, and trustworthy. We proudly avoid preservatives and artificial additives, relying solely on real bones, herbs, spices, and careful preparation.

Does PHO24® Use Preservatives?

No. We never use preservatives or artificial additives in our pho. Our flavor comes from fresh, natural ingredients and our meticulous 8-hour simmering process. It’s our clean-label guarantee.

A Taste of Vietnam for Everyone

PHO24® offers Vietnamese diners a comforting taste of home, while giving international visitors an authentic and accessible taste of Vietnam. Each bowl carries the essence of Vietnamese hospitality and culinary tradition, providing everyone who walks in the door a rich, satisfying experience.

Where to Find Healthy Pho in Vietnam?

With so many pho choices, consistency matters. PHO24® ensures the same exceptional quality at every location. You can always trust PHO24® for authentic, nutritious, and consistently delicious pho.

PHO24® - A Leader in Modern Vietnamese Dining

Since 2003, PHO24® has set the standard for traditional Vietnamese cuisine. We represent the perfect harmony between authenticity and professional standards, combining the convenience of modern dining with uncompromising quality.

At PHO24® we believe that Pho is the soul of Vietnamese cuisine. Our mission is to protect and elevate this iconic dish, making it accessible to people across the country and around the world.

In Case You Don't Know Yet - All About Healthy Pho at PHO24®

1. Is pho good for weight loss? Yes. Pho is naturally low in fat and calories, but high in protein and nutrients. Studies suggest meals rich in protein and low in fat help support weight management effectively.

2. What’s the healthiest pho option at PHO24®? Try our lean beef or chicken breast pho. Add extra fresh herbs and vegetables, and go easy on noodles if you're reducing carbs.

3. Is pho a healthy breakfast option? Absolutely. Pho is traditionally enjoyed in Vietnam for breakfast, providing gentle yet sustained energy to start your day right.

4. Can I eat pho if I’m gluten-free? Yes. Our fresh, handmade rice noodles are naturally gluten-free. We also avoid wheat-based additives, ensuring safe dining for gluten-sensitive guests.

5. Do you use preservatives? No, our broth and noodles contain no preservatives or artificial additives, just pure, wholesome ingredients.

6. Is pho suitable for kids and seniors? Definitely. Pho’s soft noodles, mild flavors, and easy digestion make it perfect for all ages.

7. How do you ensure consistent quality across locations? We centrally prepare our broth, and our teams follow a standardized process, ensuring that every PHO24® location offers consistent quality and taste.

8. Where are PHO24® restaurants located? We have outlets in Ho Chi Minh City and Danang, with new locations opening soon in other Vietnamese cities and internationally.

9. Is pho healthier than typical fast food? Yes. Pho is freshly prepared, nutritious, protein-rich, and hydrating, far superior nutritionally to fried or processed foods.

10. Can I customize my pho bowl? Certainly. We gladly accommodate customizations, whether it’s adding extra veggies, choosing specific meats, or adjusting noodle portions.

We look forward to welcoming you at PHO24® soon, where every bowl nourishes both your body and your soul.

References

Bone Broth Nutrition & Collagen

• National Geographic. (2024, December 26). Here’s how drinking bone broth benefits your health. Explores collagen, protein, and minerals in bone broth TIME+15National Geographic+15Food & Wine+15

• Food & Wine. (2025, April 27). Does Bone Broth Actually Benefit You? We Asked Dietitians... Notes ~9 g protein per cup, amino acids, gut‑supporting effects Food & Wine

• PubMed. (2025). Bone Broth: Health Benefits, Nutrients, with amino acids & mineral effects on gut inflammation, IBD cdhf.ca+7PubMed+7WebMD+7

Herbs & Spices: Anti‑Inflammatory & Gut Health

• EatingWell. (2025, July 30). The #1 Spice for Gut Health, According to Gastroenterologists. Highlights turmeric’s curcumin for microbiome and inflammation support The Times of India+10EatingWell+10health.clevelandclinic.org+10

• Cleveland Clinic. (2021–2023). Health Benefits of Cinnamon, What Are the Health Benefits of Black Pepper? Demonstrates antioxidant, anti‑inflammatory benefits of spices commonly used in pho health.clevelandclinic.org

Collagen Background

• Harvard T.H. Chan School of Public Health. (n.d.). Collagen: What You Need to Know. Context on collagen’s role in joint and skin health and supplementation limitations National Geographic+7The Nutrition Source+7Verywell Health+7