Is Pho Healthy? A Nutritional Breakdown From PHO24®

Pho Nutrition Facts You Should Know

At PHO24®, we believe that great food should nourish both body and soul. Pho is Vietnam’s most iconic dish, and over the last two decades, we’ve proudly elevated it to become a modern yet authentic dining experience. With our 24-ingredient secret recipe and 8-hour slow-simmered broth, pho at PHO24® is not only delicious but also a powerhouse of balanced nutrition.

So, is pho healthy? Let’s take a closer look at pho nutrition facts, and why PHO24® remains the go-to destination for a wholesome bowl of Vietnam’s national dish.

Calories and Macronutrients: Light Yet Filling

A typical bowl of pho at PHO24® contains around 350–500 calories, depending on your protein choice. Unlike heavy or fried meals, pho is broth-based and naturally light. Each bowl provides:

• Protein: Up to 30g from lean beef or chicken breast, supporting muscle recovery and sustained energy.

• Carbohydrates: Rice noodles provide steady fuel without being overly heavy.

• Healthy Fats: Minimal saturated fat, thanks to our clean broth preparation and premium cuts of beef.

For diners focused on weight management or clean eating, pho offers satiety without excess calories. That’s why so many office workers, athletes, and moms trust pho as a daily meal.

The Heart of Nutrition: Our 8-Hour Broth

The broth is the soul of every bowl of pho. At PHO24®, we simmer beef bones, brisket, and aromatics for eight hours to unlock maximum nutrients. Our broth is naturally rich in:

• Collagen & Amino Acids – Support joint health, digestion, and skin vitality.

• Calcium, Magnesium, Phosphorus – Essential minerals for bones and energy.

• Anti-Inflammatory Spices – Star anise, cinnamon, ginger, and cloves provide antioxidants and aid digestion.

Many global food studies, including reviews on bone broth nutrition, highlight the role of collagen and amino acids in reducing inflammation and supporting gut health. Every sip at PHO24® brings these benefits in a comforting, aromatic form.

Handmade Rice Noodles: Naturally Gluten-Free

Not all noodles are created equal. Unlike mass-produced alternatives that may contain preservatives, PHO24® noodles are handmade fresh daily. They’re naturally gluten-free, soft in texture, and easy to digest—safe for kids, seniors, and gluten-sensitive diners.

A Bowl for Every Lifestyle

Pho is more than just a meal—it’s a ritual that adapts to every lifestyle:

• Breakfast Boost: In Vietnam, pho is a traditional breakfast. A warm bowl in the morning fuels your focus with lean protein and essential B vitamins.

• Workday Lunch: Balanced carbs and protein keep busy professionals energized through the afternoon slump.

• Dinner Delight: Light yet satisfying, pho makes for a wholesome evening meal without heaviness.

• Late-Night Comfort: Gentle on digestion, pho is perfect after a long day or even post-workout.

From kids building immunity to seniors needing easy-to-digest meals, pho truly nourishes everyone.

Pho Nutrition Facts in Action: Post-Workout Recovery

Athletes and fitness lovers often ask: Is pho good after exercise? The answer is yes. A bowl of pho provides:

• Protein – For muscle repair.

• Carbs – To restore glycogen after training.

• Hydration & Electrolytes – Thanks to the mineral-rich broth.

That’s why pho has become a favorite among gym-goers in Ho Chi Minh City and Danang. Many even call it their “reset meal” after yoga, running, or strength training.

Clean, Honest Ingredients—Always

We never compromise on integrity:

• No preservatives

• 100% imported beef bones & brisket

• Hygiene & consistency across all outlets

Since 2003, PHO24® has been serving authentic pho with a “cooked slow, served fast” promise. Unlike processed fast foods, every bowl is prepared from scratch, ensuring maximum nutrition and flavor.

Quick Answers to Common Health Questions

• Is pho good for weight loss?Yes. Low in fat and calories, pho keeps you full without overloading your daily intake.

• Is pho gluten-free?Yes. Our handmade rice noodles are naturally gluten-free.

• Is pho safe for kids and seniors?Definitely. Mild flavors, soft textures, and gentle digestion make it perfect for all ages.

• Does PHO24® use preservatives?No. Our broth and noodles are made fresh daily with only natural ingredients.

• Where can I enjoy healthy pho in Vietnam?Visit PHO24® restaurants across Ho Chi Minh City and Danang—always consistent, always authentic.

Why Pho24? The Authority on Pho Nutrition

PHO24® is more than a restaurant. We are the leading authority on pho in Vietnam, trusted by locals, expats, and tourists alike. With our 24-ingredient recipe, we’ve found the perfect balance between taste and nutrition—an experience that honors tradition while meeting modern wellness needs.

From the comforting aroma of our broth to the freshness of handmade noodles, every bowl of PHO24® delivers the true taste of home, culture, and vitality.

Final Thought

So, is pho healthy? Absolutely. At PHO24®, every bowl is proof that comfort food can also be deeply nourishing. Whether you’re starting your day, fueling your work, or unwinding with family, pho gives you the balanced nutrition your body deserves.

Come visit a PHO24® near you and taste the difference—cooked slow, served fast, and always made with love.